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Relaxation plays a vital role in our lives. Everything needs balance. Relaxing our mind and body should be a practice we all engage in daily. Music is one of the best things to help get you into a relaxed state. Health and Harmony has put together a new line of music called Music Therapy to help you do just that: relax. So whether you like to do yoga, pilates, tai chi, meditate, use aromatherapy, or take a massage to relax, Health and Harmony can help you by supplying the soothing sounds of flute, harp, piano, keyboard, guitar, and the ocean.
Relaxing in a hot bath is a great way to unwind. Adding essential oils to your bath will enhance the experience immeasurably. The warm water will evaporate some of the oil providing a relaxing or stimulating aroma depending on which oil you use. The rest Product Details...
This CD was composed as an aid to relaxation during massage, or to induce the calming and tranquil mood of relaxation without massage. Enjoy the rhythmic motions that drive away tension, and stress. Journey to an oasis where balance is restored in your me Product Details...
The word Meditation comes from the Latin word "Mederi" meaning to heal. Meditation charts the whole spectrum of our reflective capabilities of which the benefits are numerous. Meditation can; improve psychosomatic and stress related problems, help relie Product Details...
Pilates is an exercise system that combines the suppleness of Yoga with the strength building associated with gymnasiums. It can rebalance, reshape, and realign your body whilst improving concentration and increasing stamina. Benefits: relaxation relieves Product Details...
Tai Chi Chuan, also spelled T’ai Ch’i Ch’uan and Taijiquan, is both a martial art and a spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. It is this combination of soft and hard, or yin and yang, which gene Product Details...
Unlike most modern exercise systems Yoga does not seek to raise your heart or breathing rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body and mind in a balanced way. Product Details...
