The word Meditation comes from the
Latin word "Mederi" meaning to heal. Meditation charts the whole spectrum
of our reflective capabilities of which the benefits are numerous. Meditation
can; improve psychosomatic and stress related problems, help relieve, and build
up resistance to stress, relieve anxiety and depression, create inner calm and
boost self confidence, provide emotional stability, lower blood pressure, aid
sleep, and improve memory.
The music on this CD will create a perfect environment for meditation or alternately
it can be used purely for relaxation and to promote good health.
Total playing time 60 minutes Digital stereo recording.
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Meditation
