Pilates is an exercise system that
combines the suppleness of Yoga with the strength building associated with gymnasiums.
It can rebalance, reshape, and realign your body whilst improving concentration
and increasing stamina. Benefits: relaxation relieves back pain; improves muscle
tone; increases stamina, alignment, coordination, and concentration; and Pilates
can assist in strengthening the immune system.
The calming and serene music on this CD will provide a perfect background for
practicing Pilates or can be listened to simply for relaxation and to promote
good health.
Total playing time 58 minutes Digital stereo recording.
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Pilates
