Unlike most modern exercise systems Yoga does not seek to raise your heart or
breathing rate or work on any specific group of muscles. Yoga is holistic in nature
and seeks to improve overall health and flexibility in both body and mind in a
balanced way. In so doing inner awareness is raised leading to greater spiritual
and emotional freedom.
The calming and serene music on this CD will provide a perfect background for
practicing Yoga, or can be listened to simply for relaxation and to promote good
health.
Total playing time 60 minutes Digital stereo recording.
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Body Series 
